Stressful thinking doesn’t mean a thing

What level are you working at to try and solve stressful thinking? Is it making the difference you hope? Is it adding in more to-do’s, should’s and complexity to life?

Man sitting on a sofa with his head in his hands
Man sitting on a sofa with his head in his hands
Photo by Nik Shuliahin on Unsplash
  1. The next problem down — the sleep — create the perfect sleep environment, have consistent bed time & wake up times, lavender, pillows, heavy blankets.
  2. Or the next — the stress — walks, meditation, exercise, change jobs.
  3. Or the next — the thoughts — switch the negative for the positive, recite mantras, practice helpful beliefs.

Life can be better than this! Reconnecting you to innate brilliance & writing about the truth of the human experience. Coach: Wild Fig Solutions @WildFigSolns

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