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Life can be better than this! Reconnecting you to innate brilliance & writing about the truth of the human experience. Coach: Wild Fig Solutions @WildFigSolns

Most of the self-help industry points to you being the one responsible for making fresh starts — the empowerment model. But what if something else is available?

Black background, fresh white page of spiral bound notebook, and a freshly sharpened pencil
Black background, fresh white page of spiral bound notebook, and a freshly sharpened pencil
Photo by Kelly Sikkema on Unsplash


We’ve been living from the cookie-cutter mind that thinks it can copy-and-apply on repeat to make change happen, in order to be successful and happy. Is it working for you?

Gingerbread men being cut out of dough with cookie cutters
Gingerbread men being cut out of dough with cookie cutters
Photo by Dari lli on Unsplash

Really looks like peace disappears sometimes though doesn’t it? So how can anyone say it doesn’t?

A red bot fighting a black bot with little items
A red bot fighting a black bot with little items


Where has it looked like something ‘out there’ will give you a peaceful feeling? Let’s just get curious about that for a moment.

Open book and green mug in evening sun with water in the background.
Open book and green mug in evening sun with water in the background.
Photo by Aaron Burden on Unsplash


When you ‘do’ gratitude as a practice it’s coming from an idea of limit — that I ‘need’ to do this in order that… When you realise who you are before ideas of limit, you know yourself as unconditional gratitude, already.

Looking up into a tree canopy with a blue sky behind. The trees meet to create a heart shape.
Looking up into a tree canopy with a blue sky behind. The trees meet to create a heart shape.
Photo by 30daysreplay Germany on Unsp


There are tiny moments throughout your day that are already showing you how beautifully your psychological system works. The more you know this, and notice them, the more you realise you can ease-off on the thinking effort.

Sunlight shafts through through mist, smoke and trees
Sunlight shafts through through mist, smoke and trees
Photo by Wonderlane on Unsplash


Find freedom in the realisation of where your experience of these words is really coming from.

Yellow wiggly lines of light on a dark blue background
Yellow wiggly lines of light on a dark blue background
Photo by Darius Bashar on Unsplash


We are usually taught we need to work hard at overcoming limiting beliefs but what if it’s not true?

Holding a small, growing plant in the palm of a hand
Holding a small, growing plant in the palm of a hand
Photo by Ravi Roshan on Unsplash

Have you heard about the flea experiment?


We’re brought up to believe in right and wrong as absolutes. In theory this is to help us ‘do the right thing’. Doesn’t seem to be working though does it? So what else is available?

Yin yang symbol on gold background
Yin yang symbol on gold background
Photo by Дмитрий Хрусталев-Григорье on Unsplash


Have you been feeling turbulent or contracted recently? The moment this happens it looks like there’s a problem with me or the world — but what if there wasn’t?

Image at ground level of the ocean coming onto the shore
Image at ground level of the ocean coming onto the shore
Image by Despo Potamou on Unsplash

Helen Amery

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